A tailored class using both mat and Pilates apparatus in a small group environment. The equipment is a great way to learn the technique and can help with injury recovery, improving every day functionality as well strengthening and mobilising the body.
Price: £25 per person per class
5 group classes £115 (save £10)
10 group classes £225 (save £25)
Studio sessions are 55 mins and start times are flexible, maximum 4 per class.
The one to one session is a unique class designed for your body. Ideal for those who have specific conditions or problems and also for anyone who wishes to have a deeper understanding of the technique.
Price: £55 per person per class
5 private classes £255 (save £20)
10 private classes £500 (save £50)
What your mind thinks your body feels; Incorporating my unique understanding of body work and emotional healing you are gently encouraged to unravel the emotional content of pain and illness and effect meaningful change.
Contact us for further information.